This is a general public evening class held in a school dance studio during term-time. Lessons revolve around different themes over the year. Please bring a mat, 3 large towels and wear comfy clothing. Participants will need to get on/off floor independently.
I look forward to meeting you!

Awareness Through Movement
Over 55s
Thursday Mornings
9.45am - 10.45am

An Awareness Through Movement (ATM) lesson is a guided exploration of gentle, structured movements designed to enhance self-awareness and improve coordination. Through slow, attentive movement, participants discover greater ease, flexibility, and balance in daily life.

This class is an especially relaxing and calming one, but I teach the same lesson as the Monday night class. It runs at my house in Sydney St North Perth from 10.30am until 11.20am. It's also available online via Zoom.

Decrease risk of falls
Improve balance and posture
Feel more grounded and centred

For Cancer Wellness members only
1:45-2:45pm

Small group in lovely timber floored hall. Lisa Gilkes (another member) and I generally alternate two weeks at a time and teach a variety of Awareness Through Movement Lessons.
Thursday 6-7pm, cost $20.

We explore breathing, all the components from the nostrils to the pelvic floor. There is some theory, and plenty of feedback. Can be done in a chair if the floor is not an option.

for regular seniors

Starting Tuesday evening April 8th, and running for 8 weeks, you can join this Awareness through Movement class online. Participate from the comfort of your home with live interactive directions. Recordings available afterwards.

Ongoing classes in person. You can join at any time and pay for 7 classes in advance. Bookings https://PracticeforMovementIntegrationAnnemariedeHeus.as.me/. If no classes show in booking doesn’t mean they are not happening. Just contact me and I will fold you in the class.

Affordable , women only ,chair based class ( includes standing and walking) .Aimed at improving balance and mobility in the older women’s group. The class precedes a social gathering (Optional) organised by the Community Connect group in Northern Beaches .

(Relearning) Moving for the sheer pleasure of it.

​

Limited GROUP classes twice on Wednesdays 1.30 & 5.30pm;
once on Thursdays 8.45am at the Malanda Men's Shed HALL.
ONLINE on Tuesdays at your place 6.15pm

Feldenkrais 6 weeks program.

I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

Awareness Through Movement® group classes run weekly during school terms.

Online
Mon 10am
Wed 6.45 pm
ACST

Face to face
Tuesday 10 am Lockleys SA

Email janesearle@gmail.com to register

Start your Saturday with getting you body and mind feeling good! This general Feldenkrais class is great for letting go of excess tension and easing aches and pains. Discover how good it feels to be more in touch with your body as you move. Led by Free2Move's Ali McIntosh, who is also a Physio

Awareness Through Movement classes, 8 week Terms. Suitable for anyone interested in exploring finding more options in life in their Moving, Thinking, Sensing and Feeling by paying attention to movements using Feldenkrais Principles.
Need to be able to get on and off the floor and need own mat/towel.

Welcome! Improve your movement-awareness-learning-adaption-function. General 1hr Zoom ATM classes Wed 5:30-6:30pm: recommencing 12 Feb 2025. Bookings: Email Tanya@functionthroughlife.com.au 24 hrs+ before your class. Each 6-week Block ($120); casual 1-class ($25ea). Newcomers try a class for $20.

[Individually tailored FI - ATM programmes]
I am very excited about this new programme in which a number of you are now engaged.
I will guide you through the Clinical Somatics Foundation course, level 1 and 2 (by Sarah Warren @ The Somatic Movement Centre) + FI/ ATM programme.

Register at the Crows Nest Centre. 9.45am-10.45am
$14 per week. Mats provided or BYO. If you have aches or pains or your muscles feel stiff, Feldenkrais may help by improving your awareness of the way you move. Improve balance, flexibility,
Relax chronically stiff muscles, reduce pain and anxiety.

Awareness Through Movement classes for General Public. set in my lovely garden, with a limit of 9 per class.

Subtle details / shifts in how you move, can make a big difference to how you feel and function. Become more adaptable by experiencing new co-ordination patterns. Reduce strain by distributing movement throughout, to engage the support of your whole body in action.

* Unravel tensions & unnecessary tight muscular holding patterns
• Improve the freedom of movement of your trunk and limbs
• Develop a movable spine and chest
• Nurture postural support and get grounded
• Refine coordination and equilibrium in daily life
Regular weekly classes - 8-10 wk Term

Tuesdays Mornings in Australia/ 8.30 to 9.30 am
Mondays evenings in South America 7.30 to 8.30 pm
Weekly ONLINE ATM classes
These classes are organised by cycles of 4/5 or 6 lessons by topics or themes of interest.

Tuesdays - 1 hour group feldenkrais classes - Awareness Through Movement (ATMs)

4 Awareness through Movement Classes per week
Tuesdays at 10am, 11.30am & 6pm.
Wednesdays at 10am.
Bookings essential

A variety of ATM classes for general public. Please contact Lisa Gilkes on 0431945172 or Mary Lefebvre on 0405101340 before attending the first time. Private health rebates available for classes provided an initial assessment is conducted. Wear warm, loose clothing and bring a mat and a towel.

Short series of 4 classes to introduce students to Awareness Through Movement.

A gentle meditation exploring the coordination of movement throughout your whole body. It’s soothing, subtle and empowering to discover little details that make a big difference in the quality of ease and connection in how you move, feel and function.

7.15pm Monday evenings.

This class is on Zoom. It's suitable for both aficionados and beginners alike. Mary will send information prior to the class to help you set up and give you a taste. If new to class, please email Mary to receive the information. After the class a link to the audio recording will be emailed.

This is a 3 hour workshop on Sunday 30th July investigating the potency of the bell hand movement to make changes throughout the whole self.

Lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. These precisely structured movement explorations involve thinking, sensing, moving and imagining. Many are based on developmental movements and ordinary functional activities.

Gentle and pleasurable movements that aim to:
* Improve posture, balance, breathing, co-ordination and flexibility
* Reduce pain and stiffness
* Increase calm, decrease tension
* Use your brain's intelligence to re-train your movements

For Performers:-
The program includes:
• games to invite our playfulness and the pleasure to be on stage
• performance exercises to explore what it means to be present and in complicity with other performers
• Awareness Through from the Feldenkrais Method
• rhythm as a foundation for creative play

Joshua's online classes are perfect for all members of the general public. No previous experience is required.

Awareness Through Movement classes, 8 week Terms. Suitable for anyone interested in exploring finding more options in life in their Moving, Thinking, Sensing and Feeling by paying attention to movements using Feldenkrais Principles.
Need to be able to get on and off the floor and need own mat/towel.

Welcome! Improve your movement-awareness-learning-adaption-function. General 1hr ATM classes Tues 9:30-10:30am: recommencing 11 Feb 2025. Bookings 24 hrs + before your class: Email: Tanya@functionthroughlife.com.au . Each 6-week Block ($120); casual 1-class ($25ea). Newcomers try a class for $20.

Feldenkrais Learning Immersion Program (FLIP)
4 awareness through movement classes

I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

Awareness Through Movement beginners to advanced

Bookings are required. Space is in your own Home. These classes are a 10 x week term. My practice established in 2008. "Awareness Through Movement" lessons offered are inspired by both classic Feldenkrais teachings and Jeremy Krauss Approach (JKA) for human developmental potential.

Relaxing and enjoyable movement activities targeted at the needs of participants to improve and expand posture, balance, coordination and action. Aimed at general well being, injury recovery and prevention and improved performance of skills at work and leisure. Online via Zoom.

I offer a 6 week online series focusing on different themes.
Classes run from 7:45pm - 8:30pm.
For further info refer to www.movementwisdom.com.au

Ongoing classes online via zoom. You can join at any time and pay for 7 classes in advance. Bookings via link. https://PracticeforMovementIntegrationAnnemariedeHeus.as.me/. If no classes show in booking doesn’t mean they are not happening. Just contact me and I will fold you in the classes.

Gentle and pleasurable movements that aim to:
* Improve posture, balance, breathing, co-ordination and flexibility
* Reduce pain and stiffness
* Increase calm, decrease tension
* Use your brain's intelligence to re-train your movements

IN PERSON Thursday mornings 9.30-10.30am for 8 weeks
1 May - 19 June 2025
(plus 2 extra half-hour recorded lessons)

The shoulders have it...explore movements from your shoulders all the way to the hands and fingers.

Ongoing weekly Awareness Through Movement classes. We are happy to welcome newcomers at any time. These classes are run by a team of practitioners, so class members get diversity of teaching styles and interests.

Wednesdays 9.30am Nedlands (or Mt Claremont some times).

In each of the WA school terms I hold a series of weekly classes over 6 consecutive weeks. (Also Thurs).
Click "More" below for a link to my website for the latest info on classes and bookings. Or google/search "Simply Better Movement".

Open to all. Monday class run in Geelong, Thursday class run in Torquay.

In this class we learn to be aware of movement, breath and posture.
To move without limitation, to find ease and vitality. All ages welcome.

Awareness Through Movement (ATM) classes

This is an Awareness Through Movement weekly class to enable the benefit of a regular mindful movement practice. This leads to easy, pleasurable and coordinated (movement) options to revitalise your joie de vivre.

The 6 week program

1. The grace of lengthening - When you find the power in your centre, your arms and legs become light, freeing up more stamina for your fitness goals. It feels great to find length in your body too!

2. Bending and arching - Learning to release and contract your front and

Feldenkrais lessons and guidance for ongoing self-maintenance. Each class is separate and self-contained. A range of themes offered, including: Free the Neck, Breathing Well, Heal your Hands,
Morning Self-Massage, Happy Feet.
Usually Wednesdays 12:15-1:15pm.
$9-$18

Awareness Through Movement classes are held at 3 time slots on 6
Tuesdays during the school terms : 10.30am; 5.45pm & 6.45pm.
Face to face & online options area available

Awareness Through Movement classes run throughout the year. More information on http://www.feldenkraissydney.com.au/feldenkrais-classes.php

Register or contact Catherine catherine@wakamber.com.au

Feldenkrais Awareness Through Movement classes live online. You get to do the lessons via zoom in your own home with Jenni guiding you through the process and able to respond immediately to your needs and questions. Recordings of the lessons are available afterwards, to review or catch up.

Feldenkrais Learning Immersion Program (FLIP)
6 Awareness Through Movement classes
I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

Tuesdays Evenings at 7 pm
Weekly ONLINE ATM classes.
Aim to help people with mobility and pain challenges.
A gentle and slow guidance to calm the nervous system down and create a safe space to move.

Thursdays 5.30pm Nedlands, Hollywood area.

In each of the four WA school terms I hold a series of weekly "live" classes over 6 consecutive weeks. (Also Thursdays)
Click "More" below to find a link to my website for the latest info on classes and bookings. Or google/search "Simply Better Movement".

A weekly class{terms}, that supports and deepens on going flexibility, and quietens the mind. Our process of learning about our own particular movement habits is encouraged and a real opportunity to learn new ways of moving is experienced. Discussion of the lesson at of the is encouraged.

PLEASE NOTE: ATM classes Monday 1.15 pm to 2.15 pm

Free taster on Zoom on Thursday 29th July, 2021 with 8-week course to follow, then ongoing classes. All online. Times are Perth times (WST).

Starting on Tuesday the 8th October this series of six 30 minute Awareness Through Movement lessons are designed to assist you to have greater agility. They are suitable for anyone wanting to discover how to restore comfort and move more easily.

Through scheduled live Zoom sessions three times a week, certified practitioner Lena Rosenberg connects with students globally through engaging, interactive classes that cumulatively progress into positive transformation.

Awareness Through Movement class
STARTS 17/1/2024 - 14/2/2024
5 week block
First class is FREE
$60 a block of 4/$20 a class

Two 1 hour classes available. Suitable for Clients 70 years and older or if you require mostly seated classes with some standing ( No floor). A hybrid of falls prevention using Feldenkrais principles to improve coordination, mobility and strength.

Gentle, guided movements designed to increase self-awareness and improve physical function, often with surprising results! Participants have noted feeling taller, more connected with the ground, shoulders and chest moving with ease, relief from ongoing pain.

This class contains people from the Americas as well as Australasia.
At the moment we're exploring the bones of the skull as a means to explore movement in all directions. The same class is done on Tuesday at 5.30pm although as each class is improvised it can be quite different!
Free, $10 or $20

This long running popular Awareness Through Movement class usually supported by Sydney City Council is
currently meeting on zoom. We will be back at the Rex centre as soon as as is practical. So join us on your device.. all enquiries welcome.

In the comfort of your own home, and guided by a Practitioner,
explore how gentle movement with attention can bring about new ways of moving and being.

Suitable for beginners.

Each Zoom session is up to one hour, shaped around each class and its participants, to guide you through a sense of discovery. From within this safe space you are encouraged to explore pain-free movements and feel new freedoms of action.

Awareness Through Movement Lesson during term times, Often chair based depending on the needs of the people attending. $16/lesson $14/lesson if paying by the term.

Classes are held both online and in person. To join in person, please email Margaret at admin@feldenkrais.net.au.
All ages and abilities are welcome!

To book tickets: http://www.feldenkrais.net.au/?page_id=773

We explore awareness of the pelvic floor; its contribution to whole body patterns. Eg, it is easy for most people to feel their pelvic floor when they cough. We talk about management into the future, avoiding and modifying movements which over-stress the PF, being kind to self. 5th + 12th November

This series of lessons will aim to awaken more ease and lightness in how we move. We will also explore the concept of self-image, and how Awareness Through Movement lessons can generate a positive change in our sense of self. Series of 4, commencing 27th Feb '25
CLASSES ONLINE - ZOOM

Unwind, decompress and cultivate inner equilibrium by learning the art of slowing down and enhancing ease.
A meditative movement practice of listening to the sensations in your body. Becoming more adaptable by experiencing new co-ordination patterns.

Thursdays 5.30 - 6.30pm ONLINE with ZOOM
In each of the four WA school terms I hold a series of weekly classes over 6 consecutive weeks. (Also on Wednesdays.)
Click "More" below to find a link to my website for the latest info on classes and bookings. Or google/search "Simply Better Movement".

Saturdays - 1 hour group feldenkrais classes - Awareness Through Movement (ATMs)

Wednesday Evenings
Wed 27th April | 6 week series

Gently moving at the day's closing.
Position Lying mostly / standing
Date Wed 27th April to 8th June
Time 6pm to 7pm plus 15 mins optional conversation.

Cost per class: $25/ $20 or for series $125 / $100

Awareness Through Movement (ATM) classes

Awareness Through Movement (ATM) classes

In these Friday morning Zoom classes, Lena will lead you through safe and stimulating learning experiences, based on gentle movements, that will help awaken your ability to sense, move and feel positive changes.

This class contains people from Ireland to India as well as Australasia.
At the moment we're exploring the bones of the skull as a means to explore movement in all directions. The same class is done on Thursday at 9.30am although as each class is improvised it can be quite different!

This is a in person and Online class. Wednesdays 9 am. The next six week cycle will start on March 12th.
Discover how to move from the inside out, focusing on how movement flows through your body, rather than on its external appearance.
Feel free to contact me via email or phone.

Awareness Through Movement class series.
A series of lessons designed to access your inner intelligence. Each lesson takes you on a different journey to explore and create new pathways of moving, sensing and being. The only requirement is that you can get down onto and up from the floor.

Feldenkrais Methode Awareness Through Movement Class
Please call to book a place

7-8 pm following the school terms.
A mixed class ,mostly floor based exploring a wide variety of Feldenkrais Lessons catering for those who are happy to get down to the floor .

ATM advanced

This weekly Awareness Through Movement Class is run in person at Yarrunga Community Centre, Croydon Hills. Class are small and friendly and lessons are chosen to suit the needs of the group. Bookings are essential.

Relaxing and enjoyable movement activities targeted at the needs of participants to improve and expand posture, balance, coordination and action. Aimed at general well being, injury recovery and prevention and improved performance of skills at work and leisure. Online via Zoom.

Awareness Through Movement lessons suitable for most ages. Call Roger to book your place.

3.15pm -4.30pm
• Improve the quality of your breathing.
• Explore your personal habits around breathing.
• Enjoy breathing and movement explorations that calm and soothe the nervous system and/or bring you to a state of calm alertness.
• Learn how to utilize more of your lungs for better breathing.

5-wk series: Finding your ground.
The idea of being grounded is that we can become aware of our body, our breathing, our senses & deepen our awareness of ourselves. Feeling grounded is a starting place for feeling safe & secure. We'll explore different types of support- internal & external.

Feel more CONFIDENT and at EASE getting on and off the floor
Improve flexibility and mobility
Enhance coordination and balance

Studies have shown that not only your ability to get up unaided off the floor, but the how difficult this is, is a remarkably good predictor of your longevity!July 17,24,31

Weekly open Awareness Through Movement ATM class suitable for anyone wanting improve comfort and quality of their movement.

Moving on is designed for us to connect with ourselves.
Feldenkrais, Free dance & Yoga session.
Express movement with awareness, allowing yourself to change your skin from the inside out by shaking and releasing the layers of any fear, or painful emotions, that you have experienced in isolation.

7.15pm - 8.30pm
• Discover how experiencing your skeletal alignment becomes effortless movement.
• Learn how to lift (children, pets, things) without effort.
• Walk with power and ease.
• Improve your ability to utilize more of your whole self for better balance

ONLINE Wednesday mornings 10-11am for 8 weeks
30 April - 18 June 2025
(plus 2 extra half-hour recorded lessons)

The shoulders have it...explore movements from your shoulders all the way to the hands and fingers.

Join me and discover how moving in a pleasant, exploratory way enables activation of your brain’s most efficient means of learning new movement patterns.

Zoom class. Camera on or off, or a bit of both, as you please. Email me for details. Hope you can join us.

ONLINE Thursday evenings 6-7pm for 8 weeks
1 May - 19 June 2025
(plus 2 extra half-hour recorded lessons)

The shoulders have it...explore movements from your shoulders all the way to the hands and fingers.

Awareness Through Movement® Lessons
2023 Saturday’s 9.30am, 11am & 12.30pm
Feb 18th, May 20th, Aug 19th, Nov 18th
Tathra NSW 2550
Covid 19 Considerations & Awareness
Mobile: 0421 318 904
focrulzok@outlook.com

These ongoing Awareness Through Movement classes are suitable for everybody. Many different lessons are taught, all with the aim to improve functioning and ability.
These lessons are held on Zoom

A weekly Classes to gain insight into the Feldenkrais Method. This weekly class offers the opportunity to once again rediscover a flexible body through enjoyable and pleasurable movement. noticing how your Movement/flexibility improves week by week. Up to 16 people in a group

Ongoing movement class, on Zoom, by appointment

This is an ongoing class. A sample below shows what a block of 6 lessons looks like.
The 6 week program
The grace of lengthening, bending and arching, pelvic tilt, breathing, twisting, the eyes have it!
All of these lessons involve movement that help with your everyday functioning.

Awareness Through Movement (ATM) classes

Coping and Thriving - a class via Zoom following small gentle moves to refresh and renew vitality at the end of the day. Calming the nervous system, awakening to find ease and freedom of movement, shedding excess tension that we hold onto by habit from daily stress and strain.

ONLINE Wednesday evenings 6-7pm for 8 weeks
30 April - 18 June 2025
(plus 2 extra half-hour recorded lessons)

The shoulders have it...explore movements from your shoulders all the way to the hands and fingers.

5-wk series: Finding your ground.
The idea of being grounded is that we can become aware of our body, our breathing, our senses & deepen our awareness of ourselves. Feeling grounded is a starting place for feeling safe & secure. We'll explore different types of support- internal & external.

Get closer to the floor, reset your nervous system, and move through your week with greater ease and clarity.

Classes are online via Zoom. To join, email: justine.reilly@gmail.com

In this monthly workshop you will be guided through two gentle Feldenkrais Awareness Through Movement classes. These classes are designed to improve movement abilities and develop your somatosensory self awareness. They are designed for all ages and abilities.

Upcoming Workshop: June 4th 2023

I enjoy teaching a wide variety of lessons, tailored to the interests and needs of participants. Classes are taught on Zoom, for individuals and for groups. Let me know what you would like to do, and I will make it happen for you! Call me, or if you prefer email me at abetterwaytomove@gmail.com.

Awareness Through Movement (ATM) classes

Awareness Through Movement (ATM) classes

Awareness Through Movement (ATM) classes

A class for all ages and abilities to improve coordination, balance and awareness of how we move and how we can improve.
No equipment required, bring a mat if you have one.
Please call Jan for more information.
The first class is free .

Zoom online Awareness Through Movement class $12

Please contact Roger for details.

Each second Friday, a private class, with the focus on breathing and discussion.
Please call me for details.

26th April | 6 week series

Position Sitting, standing, transferring.
Date Tue 26th April to 2nd June
Time 12pm to 12:30pm plus 15 mins optional conversation.

Cost per class: $15 / conc. $10 or for series $75 /$50

This weekly Awareness Through Movement Class is run online via the ZOOM Platform. Class are small and friendly and lessons are chosen to suit the needs of the group. Terms run in 8 week blocks. Help is available for ZOOM set up...it's easier than you think!

Reclaim a FREE Online session. Special Class.
We will explore the relationship between the pelvis and thoracic spine and learning how to improve mobility in your lower back.
Are you curious....? Simple click on the link to save your spot. Friday Sept the 10th, at 10 am.
https://artsandyoga.com/

Movement Awareness - a small class giving individual attention in 5 weekly lessons. You learn new aspects of Felde practice, sensing yourself, finding ease, better movement patterns and new habits of acting in the world, that will relieve strain and tiredness and lead you to refine your potential.

A weekly Awareness Through Movement class is taught in the Uniting Church Hall, Murray Street, Kingscote on Kangaroo Island. Casual attendance is welcome although it is essential to ring me prior to attendance.

This is a general Awareness Through Movement class suitable for beginners as well as ongoing students. It runs on Monday evenings at my house in North Perth, every week during school terms. The time is actually 6.15pm to 7.15pm. It's also available online using the Zoom app

Awareness Through Movement classes, 8 week Terms. Suitable for anyone interested in exploring finding more options in life in their Moving, Thinking, Sensing and Feeling by paying attention to movements using Feldenkrais Principles.
Need to have Computer Access and internet.

Enjoy experiencing how you can free up your body and relax your mind after a day of activity. Discover how to take care of yourself by moving within comfort. You can then safely explore lessons which vary in complexity and position. I am happy to answer any questions, call me on 0449 767 057

Balance class series:
Decrease risk of falls
Improve balance and posture
Feel more grounded and centred.

This class is for Cancer Wellness Support members only.